Shifting into Mindful Morsels: tasty nuggets to help us sprinkle more mindful moments throughout our days (with hopes that the snowball effect will work in our favor).

This week’s Mindful Morsel is a reminder to walk away. We all need purposeful breaks to unplug, recharge, and breathe. Physically get up and move to a new environment.

Created in good energy💚

This week’s Mindful Musing is a bite-sized reminder to ask for what you need — give people a chance to help, and show yourself love by speaking up.

Created with good energy💚

This week, I’m practicing honoring where I’m at energetically with a little more peace by noticing when I’m judging myself and instead telling myself (out loud) to drop the imaginary yardstick.

Let this Mindful Musing be a pulse check - are you bypassing and avoiding or honoring where you’re at?

With tender and empathetic energy💚

My patience has been short lately, particularly around my daughter. Parenthood is hectic and trying at times, but the root of the problem is how I’m reacting to my own feelings — shifting blame and responsibility outside of myself.

This week’s Mindful Musing is a reminder to look inward. To pause and breathe. And to once again visit the whimsical land of proactive self care, so that we may love ourselves and others more fully.

In good energy 💚

My relationship with sleep is a tense one, and it’s one of the top things I experience shame and guilt around.

I’ve created the circumstances that limit the number of hours I sleep, and this affects my quality of life everyday. Now I’m experimenting in a new way to see how I can remedy that.

I offer you this week's Mindful Musing as an invitation to relate, find inspiration, and reflect on what you might be brave enough to experiment with.

With rejuvenating good energy 💚

If you're feeling triggered, numb, or stuck in overwhelm from witnessing all that is going on in the world --- me too.

I offer you this week's Mindful Musing as an invitation to focus on self care basics to build a strong foundation for yourself, promote regulation, and create change in accessible ways.

With tender good energy 💚

find some pockets of time and space to practice mindfulness before the big moments when you really need it

what's your relationship with your body like?

Our relationships with our bodies can feel intimate and vulnerable and scary; there’s no other relationship like it.

what’s on your ‘play’ list? and what makes play ‘play’?

can't seem to quiet your mind during yoga or meditation? me either.

wtf is a quiet mind anyway?

sometimes we let our supportive practices slip 🫤 --- can we use these as learning opportunities to grow?

How complexity and trauma brain have been holding me back.

Today I’m coming in hot with a yogi confession: I don’t practice chaturanga.

sometimes it’s just hard

on turning a dreadful 6.5 minutes into a space for mindfulness practice