⭐ for yourself or a small group of 2-4 people

Private sessions provide a container to create a personalized experience. If you’re looking to enhance your existing wellness practices, explore what suits your body best, and have space to provide real time input, these are for you.

Pricing starts at $65 for an hour-long session with one participant. Contact me to discuss pricing for more than one person or for a session longer than 1 hour.

⭐ for corporate events, staff appreciation days, fundraisers, and community support

Group events are an amazing way to promote mindfulness and wellness with your staff, to raise money and awareness for a cause you’re passionate about, and to provide a strong community resource. If you’re providing a collective experience, a group event may be the ticket.

Pricing varies by event due to distance, preparation, number of participants, length, number of sessions, etc. Contact me to discuss pricing.

⭐ for individuals or groups

Stress management sessions are specifically designed to help move stress and tension out of the body, and aid in mental and emotional regulation. These usually start with some light movement, and then spend a significant amount of time in guided relaxation, inviting the physical, mental, and emotional bodies to lessen effort and find ease.

Pricing starts at $35 for a 30-minute session with one participant. Contact me to discuss pricing for more than one person or for a longer session.

⭐ for when you want the comforts of your own space

Virtual sessions are offered with all the same intention and purpose as in-person events, and work well for both private and group sessions. Make sure your space is as comfy as you can, and do your best to limit interruptions and distractions.

Pricing varies by offering, and some are donation-based. See the description in the specific offering for pricing details.

⭐ for ages 0-17

I hold a special certification (RCYT) to teach children’s yoga. This is a great way to introduce kids to mindfulness and body literacy, as well as emotional regulation. These sessions are tailored to the age groups involved, and are a great activity for schools, daycares, and community programs.

Pricing varies by event due to distance, preparation, number of participants, length, number of sessions, etc. Contact me to discuss pricing.

⭐ for private and group sessions, or in conjunction with a yoga event

Reiki is Japanese technique to help promote relaxation and healing in the body by allowing energy to be moved or discharged. This is typically done hands on, but can also be done at a distance, according to your preference.

Pricing starts at $65 for an hour-long session with one participant. Contact me to discuss pricing for more than one person or for a session longer than 1 hour, of if you’d like this included in a yoga event.

⭐ private sessions only

If you're noticing that you're reacting to life more than responding and being present, this is a great container to explore your inner landscape and practice a variety of techniques in a calm space.

Pricing starts at $65 for an hour-long session with one participant. Contact me to discuss pricing for more than one person or for a session longer than 1 hour.

Prior to booking a session, we'll schedule a short, free consultation call to make sure this will suit your intentions.

Looking for something that I didn’t list here?

Let's collab and conjure up something fantastic!

Contact me to chat :)