A practice designed to unite the body and mind through breathwork and movement, while exploring body literacy and promoting nervous system regulation.

A 45-55 minute floor session, incorporating yoga, somatic movement, and breathwork to help us explore our own natural sensations, rhythms, and cycles to grow our self-knowledge and empowerment.

A practice designed to unite the body and mind through breathwork and movement, while exploring body literacy and promoting nervous system regulation.

A 45-minute gentle yoga session, friendly for beginners, with a focus on using body movement and breathwork to promote stress release and invite a sense of rest and rejuvenation.

A 45-55 minute floor session, incorporating yoga, somatic movement, and breathwork to help us explore our own natural sensations, rhythms, and cycles to grow our self-knowledge and empowerment.

A practice designed to unite the body and mind through breathwork and movement, while exploring body literacy and promoting nervous system regulation.

A 45-minute gentle yoga session, friendly for beginners, with a focus on using body movement and breathwork to promote stress release and invite a sense of rest and rejuvenation.

A practice designed to unite the body and mind through breathwork and movement, while exploring body literacy and promoting nervous system regulation.

A 45-55 minute floor session, incorporating yoga, somatic movement, and breathwork to help us explore our own natural sensations, rhythms, and cycles to grow our self-knowledge and empowerment.

A practice designed to unite the body and mind through breathwork and movement, while exploring body literacy and promoting nervous system regulation.

A donation-based* practice designed to unite the body and mind through breathwork and movement, while exploring body literacy and promoting nervous system regulation.

A 45-minute gentle yoga session, friendly for beginners, with a focus on using body movement and breathwork to promote stress release and invite a sense of rest and rejuvenation.

A 45-55 minute floor session, incorporating yoga, somatic movement, and breathwork to help us explore our own natural sensations, rhythms, and cycles to grow our self-knowledge and empowerment.

A donation-based* practice designed to unite the body and mind through breathwork and movement, while exploring body literacy and promoting nervous system regulation.

Join me for this donation-based yoga event at Coy Cornelius and Judy Rogers Studios, courtesy of Honeycomb Arts and Wellness Collective 💜

A 45-minute gentle yoga session, friendly for beginners, with a focus on using body movement and breathwork to promote stress release and invite a sense of rest and rejuvenation.

Join me for this donation-based yoga event at Coy Cornelius and Judy Rogers Studios, courtesy of Honeycomb Arts and Wellness Collective 💜

Join me for this donation-based yoga event at Coy Cornelius and Judy Rogers Studios, courtesy of Honeycomb Arts and Wellness Collective 💜

Join me for this donation-based yoga event at Coy Cornelius and Judy Rogers Studios, courtesy of Honeycomb Arts and Wellness Collective 💜

A 45-minute gentle yoga session, friendly for beginners, with a focus on using body movement and breathwork to promote stress release and invite a sense of rest and rejuvenation.

Join me for this donation-based yoga event at Coy Cornelius and Judy Rogers Studios, courtesy of Honeycomb Arts and Wellness Collective 💜

Join me for this donation-based yoga event at Coy Cornelius and Judy Rogers Studios, courtesy of Honeycomb Arts and Wellness Collective 💜

A 45-minute gentle yoga session, friendly for beginners, with a focus on using body movement and breathwork to promote stress release and invite a sense of rest and rejuvenation.

Join me for this donation-based yoga event at Coy Cornelius and Judy Rogers Studios, courtesy of Honeycomb Arts and Wellness Collective 💜

This gentle practice will help you explore how you can connect with the full moon phase through body movement and breath work, observing internal connections within your body while inspiring mindful connections to our external lunar body.

Join me for this donation-based yoga event at Coy Cornelius and Judy Rogers Studios, courtesy of Honeycomb Arts and Wellness Collective 💜

Join me for this donation-based yoga event at Coy Cornelius and Judy Rogers Studios, courtesy of Honeycomb Arts and Wellness Collective 💜

This gentle practice will help you explore how you can connect with the full moon phase through body movement and breath work, observing internal connections within your body while inspiring mindful connections to our external lunar body.

Join me for this donation-based yoga event at Coy Cornelius and Judy Rogers Studios, courtesy of Honeycomb Arts and Wellness Collective 💜

Join me for this donation-based yoga event at Coy Cornelius and Judy Rogers Studios, courtesy of Honeycomb Arts and Wellness Collective 💜