A practice designed to unite the body and mind through breathwork and movement, while exploring body literacy and promoting nervous system regulation. Friendly for all levels of experience (including beginners).

Bring yourself, your peeps, your mat, some water, and your beautiful energy 💜

This is a free offering courtesy of Mercy Health’s Stepping Out program.

This is a free offering courtesy of Honeycomb Arts and Wellness Collective. Donations of $5-$20* are encouraged to support their community offerings for art, culture, and wellness, and can be made via cash or Venmo (@honeycombartsandwellness).