what's your relationship with your body like?

Our relationships with our bodies can feel intimate and vulnerable and scary; there’s no other relationship like it.

can't seem to quiet your mind during yoga or meditation? me either.

wtf is a quiet mind anyway?

Today I’m coming in hot with a yogi confession: I don’t practice chaturanga.

calling in those spring vibes ✨

re-vision vibes ✨

I release the effort of control ✨

connect with your inner trickster ✨✨

community, anyone? 💜

let’s reap some freedom ✨

the yamas and niyamas: tenets for living in harmony with yourself and the world

a teeny tiny overview

one month + two full moons = double the intrigue! let’s use it to take a deeper look 💜

How we treat our bodies is literally how we live. And living your life from a place of balance and centeredness makes everything more grand. It helps you show up with love instead of fear, helps you grow relationships, and ponder the world with the wonder of a child instead of the stress of an overworked adult. It helps you regain a sense of freedom, not just in your body, but in your life.

How we treat our bodies is literally how we live. And living your life from a place of balance and centeredness makes everything more grand. It helps you show up with love instead of fear, helps you grow relationships, and ponder the world with the wonder of a child instead of the stress of an overworked adult. It helps you regain a sense of freedom, not just in your body, but in your life.