This week’s Mindful Morsel is an invitation to lean into the changes of life in the present.

Created in good energy💚

This week’s Mindful Morsel is a reminder that mindfulness is a hard practice. Let’s let our brave hearts shine and keep on keepin’ on.

Created in good energy💚

This week’s Mindful Morsel focuses on how oxytocin-producing activities are a win for proactive self care. Cheers for doing the pleasurable things in life ⭐

Created in good energy💚

Shifting into Mindful Morsels: tasty nuggets to help us sprinkle more mindful moments throughout our days (with hopes that the snowball effect will work in our favor).

This week’s Mindful Morsel is a reminder to walk away. We all need purposeful breaks to unplug, recharge, and breathe. Physically get up and move to a new environment.

Created in good energy💚