Shifting into Mindful Morsels: tasty nuggets to help us sprinkle more mindful moments throughout our days (with hopes that the snowball effect will work in our favor).

This week’s Mindful Morsel is a reminder to walk away. We all need purposeful breaks to unplug, recharge, and breathe. Physically get up and move to a new environment.

Created in good energy💚

This week’s Mindful Musing is a bite-sized reminder to ask for what you need — give people a chance to help, and show yourself love by speaking up.

Created with good energy💚