Today I’m coming in hot with a yogi confession: I don’t practice chaturanga.

the yamas and niyamas: tenets for living in harmony with yourself and the world

a teeny tiny overview

I’ve been leaking energy. Spewing it in places that aren’t worthwhile for me. And not giving enough to things that absolutely fucking are.

Cue re-alignment!✊

I've been reflecting on my basic values: What’s most important? Not to anyone else. But to me. What are my values? What are my priorities? What am I doing to honor those and to act from places that align with those?

I've also found myself looking at some things in new ways.