friendly for ALL levels of experience (none required!)

This is a gentle practice designed to unite the body and mind through breath work and movement, while exploring body literacy and promoting nervous system regulation.

• Bring yourself, your peeps, your mat, some water, and your beautiful energy 💜

• Donations* are encouraged but not required. This practice is FREE ✨

• *all donations made will support the operations of the Honeycomb Arts and Wellness Collective with their mission to support local art, culture, and wellness