Join me online Friday, 2/3, from 7-8PM EST for my FREE Intro to Body Awareness workshop. Together we’ll explore what body literacy means, learn why we need it, and work through some introductory practices to help you get more in tune with yourself.

This workshop is designed for anyone

• looking to cultivate a more mindful connection with their body

• who has no yoga or mindfulness experience

• wants to get to know themselves better

• is a seasoned practitioner who wants to tune in more deeply to your internal experience

Not sure if this is right for you? Check out my blog post here to learn more about body awareness and body literacy.

Learn more and register here.