My relationship with sleep is a tense one, and it’s one of the top things I experience shame and guilt around.

I’ve created the circumstances that limit the number of hours I sleep, and this affects my quality of life everyday. Now I’m experimenting in a new way to see how I can remedy that.

I offer you this week's Mindful Musing as an invitation to relate, find inspiration, and reflect on what you might be brave enough to experiment with.

With rejuvenating good energy 💚

what's your relationship with your body like?

Our relationships with our bodies can feel intimate and vulnerable and scary; there’s no other relationship like it.