Flirting with variation squashes the dull staleness that comes with exhausted routines. We don’t flourish if we eat the same things all the time, and the same applies to our physical movements. Vary your menu. Not only will your body thank you, but so will your brain, and that’s a hot time 🔥

We do kind things for others because we think they’re worth it, but it’s a little too easy to only do things for ourselves out of obligation. However, I don’t do well when I feel like others are treating me as an obligation, so why would I treat myself like that and hope for a different response? 

We’re hitting the third quarter (3Q) phase of this Worm Moon* cycle, and we’re getting closer and closer to the Spring Equinox, and I couldn’t be more excited to see that day.

I. Am. Waiting.

Longingly.

How we treat our bodies is literally how we live. And living your life from a place of balance and centeredness makes everything more grand. It helps you show up with love instead of fear, helps you grow relationships, and ponder the world with the wonder of a child instead of the stress of an overworked adult. It helps you regain a sense of freedom, not just in your body, but in your life.

How we treat our bodies is literally how we live. And living your life from a place of balance and centeredness makes everything more grand. It helps you show up with love instead of fear, helps you grow relationships, and ponder the world with the wonder of a child instead of the stress of an overworked adult. It helps you regain a sense of freedom, not just in your body, but in your life.